If you were to ask a non-professional in Asian bodywork what the distinction between watsu and massage is there could be some confusion and possibly even some incorrect suggestions on how to perform the watsu. However, the differences between them are very clear. It is essential to comprehend the distinctions between the different kinds of watsu before you begin your own training.
Watsu is also known as Japanese Shiatsu and Watsu massage. It is a kind of therapeutic bodywork that is hands-on and used primarily to stretch and relax. Watsu is typically done in private sessions with a practitioner or therapist who gently massages, manipulates, stretches or gently rubs the receiver in warm, body-confessed water. The goal is to unblock the energetic channels, removing tension from the body and restoring flexibility, alleviating stiffness and decompressing the receiver.
Contrary to most forms of bodywork that are therapeutic Watsu is not focused on a specific part of the body. The practitioners of this gentle form of bodywork utilize their hands and fingers to work on various muscle groups. Many who have experienced this kind of treatment have described it as like receiving a relaxing massage but without the pressure and stress of massage therapy. While some therapists utilize a combination of touch and manipulation to achieve results, many practitioners prefer to use hands-on techniques and will only use warm, soothing waters or music.
In contrast to the majority of forms of traditional Japanese treatment, watsu doesn’t focus on the root of the problem instead, it focuses on the effect. In other words, instead of focusing on the condition it self, the treatment focuses on relieving the patient’s tension and stress by focusing and gentle stretches and manipulation. Patients feel less pain and a better ability to regulate their heart rate and breathing. This lets them lead a more enjoyable and active lifestyle. Watsu treatments can help you release tension and restore motion and range, increase flexibility and muscle strength, achieve deep relaxation, and release tension and mental stress.
The majority of people who practice watsu receive instruction in both watsu as well as aqua therapy simultaneously. That is, they are usually given an entire treatment program during which they participate in both activities to build their physical bodies and their minds. The sessions can be casual and quick with just a few minutes at an interval or up to half an hour. Participants in aquatic bodywork , such as watsu may be offered stretching and relaxation techniques in between sessions. They may also receive massage treatments that only target the muscles and soft tissues of the body, like the acupressure or Swedish massage. The consumption of herbal teas is also common practices in watsu sessions.
Based on descriptions of traditional Chinese medicine Watsu (the medical term used to describe this treatment) is part of a larger field called “Majja” or “Bodywork.” Similar to shiatsu, wabi is believed to help maintain a balance of chi or qi within the body. However, unlike shiatsu or other forms of bodywork wabi is done by trained, certified therapists who carry out a series of gentle stretches and exercises, using their feet and hands to apply pressure to specific areas of the body, rather than the use of tools made of metal.
There are a variety of variations of watsu. Some practitioners are considered “chiros,” while others are considered to be Reiki masters. According to the early 1980s reiki council, the primary differences between shiatsu & watsu are in how they provide healing energy and the emphasis on breath control and balancing. Western medical schools are now beginning to recognize the benefits of Reiki to the western medical profession. There is an increasing interest in this ancient form of alternative medicine. There are more than twenty Reiki schools available around the world.
Dr. Mikao Ui Dr. Mikao Ui, an ordained Japanese Christian minister, introduced Reiki to westerners for the first time in 2021. He had been studying an eastern form of healing arts for many years. Dr. Usui’s teachings quickly spread throughout Japan and brought it into the minds and hearts of many westerners who were awed by its natural, gentle approach to healing. Today, thousands of people all over the world continue to learn and practice the art of reiki. In addition to westerners, it has also gained popularity in the eastern world, including China, Taiwan, and Hong Kong. People are becoming more interested in including reiki into their everyday lives because of the increased exposure.
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