Help Me, I've Hit A Reduction Plateau!

Likebd QuestionsCategory: QuestionsHelp Me, I've Hit A Reduction Plateau!
Leanna Motley asked 6 days ago

Not only that, but artificial sweeteners are much sweeter than regular sugar, so once you have something like a diet soda just to eat something with regular sugar, consume more with the food with regular sugar to attain the level of sweetness an individual might be use to becoming from the artificial sweetening. Isn’t that crazy?

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This helps to explain how weight gain can easily go unnoticed, especially one does are weighing yourself everyday. That 100 extra calories a day, just 1 cookie, means your fat weight proceeds up by 0.028lbs on a daily (10.4 / 365 = 0.028). Not really the highest quality bathroom scales would notice such tiny changes in weight day-after-day. Even if you weighed yourself monthly, pounds would only go up 0.86lbs (10.4 / 12 = 5.86), which is extremely hard to notice!